Nick Bradley 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
499
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 193 |
April 23, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 25 | 159 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 136 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 147 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 152 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 155 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 159 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 161 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 163 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 163 |
| 20:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 165 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 165 |
| 24:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 166 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 167 |
| 28:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 168 |
| 30:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 170 |
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