Nick Bradley 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
433
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 172 |
April 28, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 23 | 148 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 132 |
| 4:00.0 | 158m | 6:19.7 | 6 | 321 | 8 | 65 |
| 6:00.0 | 281m | 3:33.5 | 36 | 423 | 14 | 126 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 142 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 148 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 151 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 154 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 156 |
| 18:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 158 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 160 |
| 22:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 163 |
| 24:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 165 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 164 |
| 28:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 167 |
| 30:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 171 |
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Workout Graph
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