Nick Bradley 30:02 SkiErg
7,195m
Meters
30:02.4
Time
2:05.2
Pace
453
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 128 |
May 02, 2024 17:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,195m | 2:05.2 | 178 | 912 | 35 | 153 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 34 | 137 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 34 | 144 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 35 | 149 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 35 | 153 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 36 | 154 |
| 24:00.0 | 957m | 2:05.3 | 178 | 910 | 35 | 158 |
| 28:00.0 | 973m | 2:03.3 | 187 | 942 | 37 | 162 |
| 30:02.4 | 508m | 2:00.4 | 200 | 988 | 36 | 167 |
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Workout Graph
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