Nick Bradley 30:00 row
7,358m
Meters
30:00.5
Time
2:02.3
Pace
476
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 188 |
May 03, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,358m | 2:02.3 | 191 | 957 | 25 | 154 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 142 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 147 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 149 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 153 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 155 |
| 24:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 155 |
| 28:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 163 |
| 30:00.5 | 526m | 1:54.5 | 233 | 1101 | 25 | 171 |
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Workout Graph
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