Nick Bradley 12x1:00/0:30r row
3,352m
Meters
12:00.0
Time
1:47.3
Pace
248
Calories
152
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 174 |
May 04, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,352m | 1:47.3 | 283 | 1272 | 27 | 152 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 130 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 137 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 162 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 164 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 169 |
| r139m |
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Workout Graph
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