Nick Bradley 20:48 SkiErg
5,014m
Meters
20:48.6
Time
2:04.5
Pace
324
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 128 |
May 14, 2024 17:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,014m | 2:04.5 | 181 | 924 | 34 | 158 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 35 | 140 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 35 | 155 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 34 | 159 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 34 | 163 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 35 | 170 |
| 20:48.6 | 96m | 4:13.1 | 22 | 374 | 28 | 162 |
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Workout Graph
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