Nick Bradley 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 191 |
May 16, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 24 | 164 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 147 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 156 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 161 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 163 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 168 |
| 24:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 169 |
| 28:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 173 |
| 30:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 181 |
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Workout Graph
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