Nick Bradley 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 182 |
May 17, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 24 | 160 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 144 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | 153 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | 158 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 161 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 160 |
| 24:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 163 |
| 28:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 168 |
| 30:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 175 |
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Workout Graph
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