Nick Bradley 30:00 SkiErg
7,123m
Meters
30:00.0
Time
2:06.3
Pace
444
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 107 |
May 30, 2024 17:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 32 | 154 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 32 | 135 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 32 | 147 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 31 | 150 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 31 | 154 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 32 | 157 |
| 24:00.0 | 950m | 2:06.3 | 174 | 897 | 33 | 159 |
| 28:00.0 | 957m | 2:05.3 | 178 | 910 | 33 | 162 |
| 30:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 171 |
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Workout Graph
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