Nick Bradley 30:00 SkiErg
7,361m
Meters
30:00.0
Time
2:02.2
Pace
475
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 123 |
June 04, 2024 17:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 35 | 165 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 32 | 147 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 34 | 156 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 35 | 163 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 36 | 168 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 37 | 170 |
| 24:00.0 | 988m | 2:01.4 | 195 | 972 | 36 | 170 |
| 28:00.0 | 978m | 2:02.6 | 189 | 952 | 35 | 172 |
| 30:00.0 | 506m | 1:58.5 | 210 | 1022 | 36 | 176 |
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Workout Graph
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