Nick Bradley 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 161 |
June 14, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 479 | 24 | 164 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 58 | 23 | 140 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 25 | 153 |
| 12:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 25 | 161 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 25 | 167 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 25 | 170 |
| 24:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 25 | 172 |
| 28:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 25 | 175 |
| 30:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 26 | 177 |
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Workout Graph
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