Nick Bradley 30:00 SkiErg
7,266m
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 123 |
June 15, 2024 15:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 32 | 159 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 32 | 139 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 32 | 151 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 32 | 156 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 32 | 160 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 32 | 160 |
| 24:00.0 | 973m | 2:03.3 | 187 | 942 | 34 | 166 |
| 28:00.0 | 977m | 2:02.8 | 189 | 950 | 34 | 169 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | 173 |
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Workout Graph
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