Nick Bradley 30:00 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
489
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 186 |
June 18, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 24 | 161 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 19 | 141 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 155 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 160 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 162 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 166 |
| 24:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 168 |
| 28:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 170 |
| 30:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 172 |
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Workout Graph
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