Nick Bradley 12x1:00/0:30r row
3,393m
Meters
12:00.0
Time
1:46.1
Pace
255
Calories
161
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 18:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 195 |
June 20, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,393m | 1:46.1 | 293 | 1308 | 26 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 139 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 149 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 164 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 168 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 169 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | 178 |
| r172m |
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Workout Graph
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