Nick Bradley 30:00 row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
501
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 190 |
June 21, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 25 | 166 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 150 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 160 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 163 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 166 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 169 |
| 24:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 171 |
| 28:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 173 |
| 30:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 176 |
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Workout Graph
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