Nick Bradley 30:00 row
7,549m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 190 |
June 24, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 25 | 163 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 146 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | 154 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 159 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 162 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 166 |
| 24:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 169 |
| 28:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 172 |
| 30:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 178 |
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Workout Graph
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