Nick Bradley 10x500m/1:00r row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
355
Calories
158
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 28:38.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 174 |
June 26, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 26 | 158 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 138 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 146 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 153 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 154 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 160 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 162 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 165 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 166 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 168 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 174 |
| r135m |
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Workout Graph
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