Nick Bradley 30:00 row
7,584
Meters
30:00.0
Time
1:58.6
Pace
504
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 170 |
June 28, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1020 | 504 | 25 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 | 138 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 | 147 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 26 | 151 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 26 | 156 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 26 | 160 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 26 | 161 |
| 14:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 26 | 162 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 25 | 162 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 26 | 163 |
| 20:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 26 | 164 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 25 | 165 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 26 | 167 |
| 26:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 26 | 168 |
| 28:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 25 | 171 |
| 30:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 27 | 174 |
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Workout Graph
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