Nick Bradley 30:00 row
7,483m
Meters
30:00.0
Time
2:00.2
Pace
487
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 188 |
June 29, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 25 | 160 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 136 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 140 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 150 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 152 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 160 |
| 12:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 160 |
| 14:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 161 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 162 |
| 18:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 164 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 166 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 168 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 169 |
| 26:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 170 |
| 28:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 171 |
| 30:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 176 |
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Workout Graph
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