Nick Bradley 30:00 row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
504
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
July 07, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 25 | 162 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 137 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 143 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 151 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 159 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 158 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 161 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 163 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 165 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 166 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 166 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 169 |
| 24:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 171 |
| 26:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 173 |
| 28:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 175 |
| 30:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 178 |
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