Nick Bradley 30:05 row
7,611m
Meters
30:05.7
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 149 |
July 15, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,611m | 1:58.6 | 210 | 1021 | 25 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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