Nick Bradley 30:11 row
7,301m
Meters
30:11.5
Time
2:04.0
Pace
467
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 157 |
July 17, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 7,301m | 2:04.0 | 183 | 930 | 25 | 156 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 141 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 148 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 153 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 155 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 157 |
| 24:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 160 |
| 28:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 165 |
| 30:11.5 | 527m | 2:04.7 | 180 | 920 | 25 | 169 |
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Workout Graph
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