Nick Bradley 19:43 row
5,010m
Meters
19:43.3
Time
1:58.0
Pace
336
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 176 |
July 19, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,010m | 1:58.0 | 213 | 1031 | 25 | 161 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 138 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 149 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 155 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 160 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 162 |
| 12:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 165 |
| 14:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 166 |
| 16:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 171 |
| 18:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 173 |
| 19:43.3 | 431m | 1:59.8 | 203 | 999 | 25 | 175 |
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Workout Graph
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