Nick Bradley 30:00 row
7,653
Meters
30:00.0
Time
1:57.6
Pace
513
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 176 |
July 22, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1026 | 513 | 25 | 165 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 25 | 136 |
| 4:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 25 | 143 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 | 153 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 25 | 158 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 | 162 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 165 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 | 168 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 26 | 169 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 26 | 171 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 | 172 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 26 | 174 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 26 | 176 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 25 | 178 |
| 28:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 | 179 |
| 30:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 26 | 182 |
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Workout Graph
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