Nick Bradley 20:20 SkiErg
5,014m
Meters
20:20.6
Time
2:01.7
Pace
322
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 95 |
July 23, 2024 17:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,014m | 2:01.7 | 194 | 967 | 32 | 162 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 138 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 146 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 155 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 160 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 162 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 165 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 167 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 168 |
| 18:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 173 |
| 20:00.0 | 524m | 1:54.5 | 233 | 1102 | 34 | 178 |
| 20:20.6 | 77m | 2:13.7 | 146 | 803 | 25 | 179 |
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Workout Graph
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