Nick Bradley 30:00 SkiErg
7,446m
Meters
30:00.0
Time
2:00.8
Pace
483
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 113 |
July 30, 2024 17:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 34 | 160 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 124 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 137 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 35 | 139 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | 153 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 34 | 154 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 35 | 161 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 35 | 164 |
| 16:00.0 | 497m | 2:00.7 | 199 | 984 | 34 | 163 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | 168 |
| 20:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | 169 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | 171 |
| 24:00.0 | 496m | 2:00.9 | 198 | 980 | 34 | 172 |
| 26:00.0 | 503m | 1:59.2 | 206 | 1009 | 35 | 174 |
| 28:00.0 | 504m | 1:59.0 | 207 | 1013 | 35 | 176 |
| 30:00.0 | 520m | 1:55.3 | 228 | 1084 | 35 | 179 |
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