Nick Bradley 10x500m/1:00r row
5,000m
Meters
18:06.2
Time
1:48.6
Pace
369
Calories
163
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 28:06.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 188 |
August 13, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 5,000m | 1:48.6 | 273 | 1239 | 26 | 163 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 144 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 151 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 157 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 160 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 165 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 167 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 169 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 173 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 175 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 176 |
| r135m |
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Workout Graph
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