Nick Bradley 15x1:00/0:40r row
4,268m
Meters
15:00.0
Time
1:45.4
Pace
324
Calories
157
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 191 |
August 14, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,268m | 1:45.4 | 299 | 1327 | 26 | 157 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 131 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 140 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 145 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 156 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 158 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 166 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 169 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 172 |
| r166m |
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Workout Graph
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