Nick Bradley 30:00 row
7,575m
Meters
30:00.0
Time
1:58.8
Pace
502
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 177 |
August 15, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575m | 1:58.8 | 209 | 1018 | 25 | 159 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 138 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 146 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 150 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 156 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 157 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 159 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 163 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 164 |
| 22:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 165 |
| 24:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 167 |
| 26:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 169 |
| 28:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 170 |
| 30:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.