Nick Bradley 30:00 SkiErg
7,506m
Meters
30:00.0
Time
1:59.9
Pace
493
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 116 |
August 19, 2024 17:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 34 | 160 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | 133 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 34 | 143 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 35 | 150 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 34 | 153 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 159 |
| 12:00.0 | 496m | 2:00.9 | 198 | 980 | 34 | 158 |
| 14:00.0 | 496m | 2:00.9 | 198 | 980 | 35 | 163 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 35 | 163 |
| 18:00.0 | 496m | 2:00.9 | 198 | 980 | 35 | 163 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 35 | 165 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 166 |
| 24:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | 168 |
| 26:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | 172 |
| 28:00.0 | 512m | 1:57.1 | 217 | 1048 | 36 | 173 |
| 30:00.0 | 544m | 1:50.2 | 261 | 1197 | 36 | 180 |
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Workout Graph
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