Nick Bradley 30:00 row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
520
Calories
164
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 180 |
August 21, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 25 | 164 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 141 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 150 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 154 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 157 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 161 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 164 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 164 |
| 16:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 165 |
| 18:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 165 |
| 20:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 167 |
| 22:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 170 |
| 24:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 172 |
| 26:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 174 |
| 28:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 177 |
| 30:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 180 |
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Workout Graph
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