Nick Bradley 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
496
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 179 |
August 26, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 26 | 156 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 101 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 138 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 154 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 157 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 158 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 160 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 160 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 162 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 163 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 165 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 166 |
| 26:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 167 |
| 28:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 168 |
| 30:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 171 |
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