Nick Bradley 15x1:00/0:40r row
4,247
Meters
15:00.0
Time
1:45.9
Pace
321
Calories
154
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 187 |
August 27, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,247 | 1:45.9 | 294 | 1284 | 26 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 109 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 142 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 145 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 149 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 162 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 165 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 165 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 165 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 27 | 173 |
| r206 |
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Workout Graph
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