Nick Bradley 10x500m/1:00r row

5,000m

Meters

18:16.2

Time

1:49.6

Pace

364

Calories

163

Heart Rate

Rest Distance108m
Rest Time10:00.0
Overall Distance5,108m
Overall Time28:16.2
Average Watts266
Calories Per Hour1214
Stroke Rate25
Stroke Count462
Drag Factor234

September 03, 2024 17:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:16.2 5,000m 1:49.6 266 1214 25 163
1:50.1 500m 1:50.1 262 1202 25 148
1:49.7 500m 1:49.7 265 1212 25 154
1:50.0 500m 1:50.0 263 1205 25 161
1:49.5 500m 1:49.5 267 1217 25 165
1:49.8 500m 1:49.8 264 1209 25 167
1:50.2 500m 1:50.2 262 1200 25 169
1:49.2 500m 1:49.2 269 1225 26 171
1:50.9 500m 1:50.9 257 1183 25 171
1:48.4 500m 1:48.4 275 1245 26 159
1:48.4 500m 1:48.4 275 1245 25 174
r108m

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Workout Graph

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