Nick Bradley 10x500m/1:00r row
5,000m
Meters
18:16.2
Time
1:49.6
Pace
364
Calories
163
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 28:16.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 234 |
September 03, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 5,000m | 1:49.6 | 266 | 1214 | 25 | 163 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | 148 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 154 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 161 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 165 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 167 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | 169 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 171 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 171 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | 159 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 174 |
| r108m |
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Workout Graph
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