Nick Bradley v6:00/1:00r...6 row
5,458m
Meters
21:00.0
Time
1:55.4
Pace
377
Calories
164
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 192 |
September 08, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,458m | 1:55.4 | 228 | 1083 | 25 | 164 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 160 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 160 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 167 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 25 | 170 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | 167 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 165 | |
| r: 1:00 | 13m | ||||||
| r56m |
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Workout Graph
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