Nick Bradley 30:00 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
410
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 140 |
September 09, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 24 | 142 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 129 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 133 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 134 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 138 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 140 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 140 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 143 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 143 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 144 |
| 20:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 147 |
| 22:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 146 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 147 |
| 26:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 149 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 150 |
| 30:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 156 |
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Workout Graph
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