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Nick Bradley 13x500m/1:00r row

6,500

Meters

26:05.0

Time

2:00.3

Pace

426

Calories

156

Heart Rate

Rest Distance194
Rest Time13:00.0
Overall Distance6,694
Overall Time39:05.0
Average Watts201
Calories Per Hour979
Stroke Rate26
Stroke Count691
Drag Factor130

September 11, 2024 17:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:05.0 6,500 2:00.3 201 979 26 156
2:04.3 500 2:04.3 182 926 26 137
2:05.5 500 2:05.5 177 889 26 140
2:02.3 500 2:02.3 191 941 27 149
2:00.5 500 2:00.5 200 985 26 151
1:59.6 500 1:59.6 205 993 27 156
2:00.3 500 2:00.3 201 987 26 158
2:00.1 500 2:00.1 202 989 26 160
1:59.9 500 1:59.9 203 990 27 161
1:59.6 500 1:59.6 205 993 27 161
1:59.6 500 1:59.6 205 993 27 164
1:59.6 500 1:59.6 205 993 27 165
1:58.9 500 1:58.9 208 999 27 167
1:54.8 500 1:54.8 231 1066 27 169
r194

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Workout Graph

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