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Nick Bradley 13x500m/1:00r row

6,500m

Meters

26:05.0

Time

2:00.3

Pace

426

Calories

156

Heart Rate

Rest Distance194m
Rest Time13:00.0
Overall Distance6,694m
Overall Time39:05.0
Average Watts201
Calories Per Hour990
Stroke Rate26
Stroke Count691
Drag Factor130

September 11, 2024 17:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:05.0 6,500m 2:00.3 201 990 26 156
2:04.3 500m 2:04.3 182 927 26 137
2:05.5 500m 2:05.5 177 909 26 140
2:02.3 500m 2:02.3 191 958 27 149
2:00.5 500m 2:00.5 200 988 26 151
1:59.6 500m 1:59.6 205 1004 27 156
2:00.3 500m 2:00.3 201 991 26 158
2:00.1 500m 2:00.1 202 995 26 160
1:59.9 500m 1:59.9 203 998 27 161
1:59.6 500m 1:59.6 205 1004 27 161
1:59.6 500m 1:59.6 205 1004 27 164
1:59.6 500m 1:59.6 205 1004 27 165
1:58.9 500m 1:58.9 208 1016 27 167
1:54.8 500m 1:54.8 231 1096 27 169
r194m

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Workout Graph

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