Nick Bradley 30:00 SkiErg
6,359
Meters
30:00.0
Time
2:21.5
Pace
136
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 100 |
September 12, 2024 17:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 272 | 136 | 30 | 144 |
| 2:00.0 | 386 | 2:35.4 | 93 | 660 | 22 | 28 | 140 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 31 | |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 30 | 147 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 31 | |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 30 | 145 |
| 12:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 31 | |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 32 | 145 |
| 16:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 31 | |
| 18:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 31 | 144 |
| 20:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 27 | |
| 22:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 32 | 145 |
| 24:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 32 | |
| 26:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 31 | |
| 28:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 31 | |
| 30:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 32 |
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