Nick Bradley 30:00 row
6,603m
Meters
30:00.6
Time
2:16.3
Pace
398
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 169 |
September 16, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,603m | 2:16.3 | 138 | 775 | 22 | 140 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 116 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 136 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 140 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 143 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 144 |
| 30:00.6 | 1,198m | 2:05.4 | 177 | 909 | 23 | 162 |
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Workout Graph
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