Nick Bradley 30:00 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
497
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 200 |
September 17, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 24 | 160 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 140 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 146 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 151 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 156 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 158 |
| 12:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 159 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 161 |
| 16:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 162 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 162 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 164 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 166 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 166 |
| 26:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 167 |
| 28:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 168 |
| 30:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.