Nick Bradley 30:00 row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
488
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 191 |
October 07, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 24 | 162 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 135 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 141 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 150 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 154 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 159 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 164 |
| 14:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 167 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 165 |
| 18:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 168 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 169 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 171 |
| 24:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 171 |
| 26:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 172 |
| 28:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 177 |
| 30:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 179 |
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Workout Graph
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