Nick Bradley 10x500m/1:00r row
5,000m
Meters
18:27.3
Time
1:50.7
Pace
361
Calories
165
Heart Rate
Rest Distance | 162m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,162m |
Overall Time | 28:27.3 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1187 |
Stroke Rate | 25 |
Stroke Count | 469 |
Drag Factor | 189 |
October 08, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:27.3 | 5,000m | 1:50.7 | 258 | 1187 | 25 | 165 |
1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 145 |
1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 152 |
1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 158 |
1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 163 |
1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 167 |
1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 171 |
1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | 172 |
1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | 173 |
1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | 175 |
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 180 |
r162m |
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Workout Graph
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