Nick Bradley 10x500m/1:00r row
5,000
Meters
18:27.3
Time
1:50.7
Pace
361
Calories
165
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 28:27.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 189 |
October 08, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1173 | 25 | 165 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | 145 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 25 | 152 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | 158 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | 163 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | 167 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | 171 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | 172 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 25 | 173 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 25 | 175 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 26 | 180 |
| r162 |
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Workout Graph
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