Nick Bradley 10x500m/1:00r row

5,000m

Meters

18:27.3

Time

1:50.7

Pace

361

Calories

165

Heart Rate

Rest Distance162m
Rest Time10:00.0
Overall Distance5,162m
Overall Time28:27.3
Average Watts258
Calories Per Hour1187
Stroke Rate25
Stroke Count469
Drag Factor189

October 08, 2024 17:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:27.3 5,000m 1:50.7 258 1187 25 165
1:51.9 500m 1:51.9 250 1159 25 145
1:52.0 500m 1:52.0 249 1157 25 152
1:51.8 500m 1:51.8 250 1161 25 158
1:51.9 500m 1:51.9 250 1159 25 163
1:50.9 500m 1:50.9 257 1183 25 167
1:50.8 500m 1:50.8 257 1185 25 171
1:51.4 500m 1:51.4 253 1171 25 172
1:51.1 500m 1:51.1 255 1178 25 173
1:50.2 500m 1:50.2 262 1200 25 175
1:45.2 500m 1:45.2 301 1334 26 180
r162m

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