Nick Bradley 5000m row
5,000m
Meters
19:23.6
Time
1:56.3
Pace
106
Calories
176
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 204 |
October 15, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000m | 1:56.3 | 222 | 1064 | 24 | 176 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 175 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 24 | 176 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 | |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 24 | 179 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 25 | |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 25 | |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 26 |
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Workout Graph
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