Nick Bradley 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
502
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 190 |
October 21, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 502 | 24 | 166 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 24 | 137 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 | 150 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 24 | 155 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | 159 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 | 163 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | 166 |
| 14:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 | 168 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 25 | 169 |
| 18:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 24 | 172 |
| 20:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 25 | 172 |
| 22:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 24 | 173 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 | 175 |
| 26:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 25 | 177 |
| 28:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 25 | 179 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 25 | 181 |
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Workout Graph
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