Nick Bradley 30:00 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
502
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 190 |
October 21, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 24 | 166 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 137 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 150 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 155 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 159 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 163 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 166 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 168 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 169 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 172 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 172 |
| 22:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 173 |
| 24:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 175 |
| 26:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 177 |
| 28:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 179 |
| 30:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 181 |
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