Nick Bradley 30:05 row
7,563m
Meters
30:05.3
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 144 |
October 23, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,563m | 1:59.3 | 206 | 1008 | 25 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 |
| 30:05.3 | 13m | 3:23.8 | 41 | 442 | 0 |
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Workout Graph
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