Nick Bradley 30:00 row
7,462m
Meters
30:00.0
Time
2:00.6
Pace
486
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 172 |
November 06, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 24 | 162 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 132 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 144 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 148 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 154 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 158 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 163 |
| 14:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 164 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 164 |
| 18:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 167 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 169 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 170 |
| 24:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 171 |
| 26:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 174 |
| 28:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 176 |
| 30:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.