Nick Bradley 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
498
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 202 |
November 08, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 24 | 165 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 135 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 146 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 154 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 158 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 161 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 164 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 167 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 169 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 171 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 173 |
| 22:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 174 |
| 24:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 175 |
| 26:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 177 |
| 28:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 178 |
| 30:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 180 |
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