Nick Bradley 30:07 row
7,585m
Meters
30:07.1
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 197 |
November 15, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,585m | 1:59.1 | 207 | 1012 | 24 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 0 |
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Workout Graph
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