Nick Bradley 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
509
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 181 |
November 16, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 24 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 |
| 16:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 |
| 18:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 |
| 20:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 |
| 22:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 |
| 24:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 |
| 26:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
| 28:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 |
| 30:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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