Nick Bradley 30:00 row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
523
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 208 |
November 19, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 24 | 166 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 139 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 151 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 156 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 160 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 163 |
| 12:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 165 |
| 14:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 168 |
| 16:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 170 |
| 18:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 171 |
| 20:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 173 |
| 22:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 174 |
| 24:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 175 |
| 26:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 177 |
| 28:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 178 |
| 30:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 180 |
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Workout Graph
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